|
Today was interesting as I started out with a bang and had to work so I went prepared. I wasn't real hungry til after noon and I was really working hard, tearing down X-mas decorations and scrubbing and cleaning the sparkles and what not away! I really worked the body, worked up a good sweat! Got some fresh, homemade german franfurters, ham, turkey and tri-tips at the butcher today so I'm set with protein for the next few days. I am really OK with this so far even though I felt pretty crappy the other day. Just makes me feel I had alot of toxins and junk to clean out. Bye-bye, won't miss any of it. Relax this evening and sleep in tomorrow. Then do my best!!! Watching TOP CHEF All-stars, my favorite! It's all good.
View Diet Calendar, 05 January 2011:
|
1740 kcal
|
Fat: 129.55g | Prot: 111.54g | Carbs: 27.46g.
Breakfast: Cilantro Lime Vinaigrette, hot sauce, cumin, garlic salt, ground beef, Cheddar Cheese, black olives, Young Green Onions. Lunch: salt, Butter (Salted), Beef Steak, cauliflower. Dinner: Horseradish Sauce, mustard, Beef and Pork Frankfurter (Low Fat), Sliced Ham (Extra Lean), turkey. Snacks/Other: water, water, coffee, Half and Half Cream. more...
|
|
2722 kcal
|
Exercise:
Sitting - 3 hours, Housework - 4 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|