Weigh In record (no journal entry) for 04 January 2021
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102.7 kg
Lost so far: 7.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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715 kcal
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Fat: 48.48g | Prot: 40.57g | Carbs: 29.81g.
Lunch: English Pumpkin Seeds, 100% Vegan Protein, Chia Seeds, coconut milk, MCT Oil, Rolled Oats, Unsweetened Soy Milk, Classic, Salt, tumeric, Red or Cayenne Pepper, Cinnamon, Flax Seeds. more...
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Losing 0.2 kg a Week
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KaapseKind's Weight History
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