Weigh In record (no journal entry) for 03 January 2021
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84 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2445 kcal
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Fat: 106.53g | Prot: 122.77g | Carbs: 250.94g.
Lunch: Mead Johnson Choco Milk, Liconsa Frisia, Gamesa Emperador Chocolate, Queso Fresco, Frijoles Negros, Espaguetis, Manteca de Cerdo, SRS Huevo, Arroz Blanco, Pierna de Cerdo. Dinner: Plátano Dominico, Alpura Yogurt Natural sin Azucar, Melón. Snacks/Other: Cacahuates, Nido Leche Entera. more...
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Losing 0.8 kg a Week
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Alfredoelmagnifico's Weight History
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