Weigh In record (no journal entry) for 04 January 2021
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1386 kcal
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Fat: 30.59g | Prot: 130.25g | Carbs: 147.54g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Integral. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Mabel Cream Cracker, Integralmedica Super Whey 100% Pure, Feijão Preto Cozido. more...
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Gaining 0.1 kg a Week
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prcabral's Weight History
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