Weigh In record (no journal entry) for 04 January 2021
|
97.1 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
442 kcal
|
Fat: 12.59g | Prot: 8.47g | Carbs: 77.35g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) , Butter , Toasted White Bread . Lunch: L.R. Rice Raw & Unfiltered Honey, Green Tea, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
determined GC's Weight History
|