Weigh In record (no journal entry) for 04 January 2021
|
107.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
844 kcal
|
Fat: 33.45g | Prot: 55.10g | Carbs: 79.21g.
Lunch: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresmo, Arroz Parboilizado Cozido, Feijão Carioca. Dinner: Ovo Cozido, Sopa de Legumes com Carne. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gêh Nascimento's Weight History
|