Weigh In record (no journal entry) for 04 January 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1094 kcal
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Fat: 26.06g | Prot: 66.87g | Carbs: 148.17g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Frango Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Barra Mansa Leite Semi Desnatado, Pão Francês. more...
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Gaining 0.5 kg a Week
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Claytonbs22's Weight History
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