Weigh In record (no journal entry) for 04 January 2021
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79 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1563 kcal
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Fat: 52.26g | Prot: 63.47g | Carbs: 213.33g.
Breakfast: Coffee with Milk and Sugar, Philadelphia Regular Cream Cheese, Kroger Texas Toast. Lunch: Ham (Whole, Cured, Roasted) , Cooked Lentils, White Rice. Dinner: Cheese Risotto. Snacks/Other: Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . more...
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1977 kcal
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Exercise:
elíptico - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amanda.led's Weight History
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