Weigh In record (no journal entry) for 04 January 2021
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84 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1082 kcal
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Fat: 34.43g | Prot: 62.36g | Carbs: 76.41g.
Breakfast: Białe Ziemniaki (Miąższ i Skórka, Pieczone), Ogórek (Obrany), Pomidory, Winiary Majonez, Bakoma Jogurt Naturalny Gęsty 2,8%, Lidl Filet z Kurczaka. Lunch: Biedronka Hot Dog z Berlinka i Sosem. Dinner: Wódka. more...
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Gaining 0.4 kg a Week
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