Weigh In record (no journal entry) for 04 January 2021
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1172 kcal
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Fat: 43.54g | Prot: 111.27g | Carbs: 88.55g.
Lunch: Legumes Cozidos, Ervilhas, Brócolis Cozido, Sadia Filezinho Sassami. Dinner: Azeitonas Verdes, Repolho-Roxo, Salada Crua, Piracanjuba Manteiga Zero Lactose, Ovo Mexido. Snacks/Other: Nestlé Leite Ninho sem Lactose, Growth Supplements Proteína Isolada de Soja, Gomes da Costa Patê de Atum Light , Queijo Provolone, Hemmer Picles Suave em Conserva, Plus Vita Pão 12 Grãos Zero. more...
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Gaining 4.9 kg a Week
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