Weigh In record (no journal entry) for 04 January 2021
|
80.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1338 kcal
|
Fat: 56.71g | Prot: 69.06g | Carbs: 138.41g.
Breakfast: Brioche Pasquier Grilletine Froment sans Sucres Ajoutés , Saint Louis Sucre Roux, Bjorg Lait d'avoine Calcium. Lunch: Clémentines, Amora Vinaigre de Vin, Lesieur Huile Isio 4, Carrefour Saumon Fumé d'ecosse, Poivrons Rouges Doux, Panzani Coquillettes Cuites, Florette Batavia. Dinner: Baguette, Lindt Chocolat Noir Noisette du Piémont, Lindt Chocolat Noir Praliné Noisettes , Lindt Chocolat Crème Brûlée, Mafé, Semoule Cuite. Snacks/Other: Lindt Chocolat Noir Praliné Noisettes , Lindt Chocolat Noir Sésame Grillé, Béghin Say Dosette de Sucre en Poudre , Nescafé Café Soluble. more...
|
|
2010 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Floville's Weight History
|