Weigh In record (no journal entry) for 04 January 2021
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126.1 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1497 kcal
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Fat: 54.55g | Prot: 71.45g | Carbs: 172.42g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Zeeuws Meisje Plantaardige Halvarine, Volkoren Brood. Lunch: Jumbo Kalfsleverworst, Volkoren Brood. Dinner: Lasagna. more...
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Gaining 1.3 kg a Week
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theoroubroeks's Weight History
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