|
للغداء اومليت بالشوفان و علبةيغورت طبيعي مع حبة تفاح بقيمة 334 سعرة حرارية:-)
View Diet Calendar, 04 January 2021:
|
655 kcal
|
Fat: 19.08g | Prot: 25.32g | Carbs: 94.26g.
Lunch: Apple, Soummam Yaourt Nature, Egg White, Egg, Oats. Snacks/Other: Basboussa Basboussa. more...
|
|
2408 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Cardio - 1 hour and 42 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanan Mess's Weight History
|