dukangirl's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

78.9 kg Lost so far: 12.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

963 kcal

Fat: 14.97g | Prot: 51.36g | Carbs: 156.04g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Costco Granola, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Quaker Instant Oatmeal - Regular, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2296 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dukangirl's Journal, 16 Jan 14

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dukangirl's Weight History