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Começou 2021
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91.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2418 kcal
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Fat: 78.45g | Prot: 187.99g | Carbs: 236.97g.
Breakfast: Queijo Branco, Ovo, Panco Pão de Hamburguer. Lunch: Brócolis Cozido, Batata Inglesa Cozida, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Vigor Requeijão Light, Frango Desfiado, Queijo Branco, Panco Pão de Hamburguer. Snacks/Other: Banana Nanica, Pasta Integral de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Maçã. more...
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Gaining 1.2 kg a Week
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Dinho Simitan's Weight History
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