Weigh In record (no journal entry) for 04 January 2021
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51.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1089 kcal
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Fat: 59.59g | Prot: 95.92g | Carbs: 41.58g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Arroz Branco (Cozido), Tomates, Alface, Pif Paf Coxinha da Asa de Frango. Dinner: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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dumaria60's Weight History
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