Weigh In record (no journal entry) for 04 January 2021
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69.6 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1374 kcal
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Fat: 76.61g | Prot: 52.98g | Carbs: 134.40g.
Breakfast: Blueberries , Strawberries, Spinach , Grape Tomatoes, Avocados , Swiss Cheese , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg. Lunch: Mission Flour Tortilla (Burrito Size), Avocados , Swiss Cheese, Dietz & Watson Bacon Lovers Turkey Breast. Dinner: Honeycrisp Apples, Ranch Salad Dressing , Mezzetta Pitted Greek Kalamata Olives, Mixed Salad Greens. Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
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Losing 0.4 kg a Week
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Mel Bee 1969's Weight History
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