Weigh In record (no journal entry) for 04 January 2021
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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98 kcal
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Fat: 3.61g | Prot: 3.75g | Carbs: 13.76g.
Breakfast: Tirol Creme de Ricota, Caseirinho Pão Select Castanha e Quinoa, Café. more...
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Gaining 1.4 kg a Week
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williamcesar silva's Weight History
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