Weigh In record (no journal entry) for 04 January 2021
|
108 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1516 kcal
|
Fat: 65.67g | Prot: 100.06g | Carbs: 128.34g.
Lunch: Mercimek Çorbası, Bulgur Pilavı, Tavuk Budu. Dinner: Arnavut Ciğeri, Pişmiş Olgun Soğan, Fırında Patates, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kuzu İncik. Snacks/Other: Danone Activia Orman Meyveli, Trileçe. more...
|
|
2960 kcal
|
Exercise:
RPM - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|