WESS85's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

82 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

577 kcal

Fat: 26.02g | Prot: 18.93g | Carbs: 71.42g. Breakfast: Thé sans Sucre, Avocat, Galette de Riz. Lunch: Concombre (Pelé), Champignons Cuits, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon, Manioc Cuit (Yuca Blanca). more...

2583 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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WESS85's Weight History

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WESS85's Journal, 04 Jan 21

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WESS85's Weight History