Weigh In record (no journal entry) for 04 January 2021
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116.6 kg
Lost so far: 0.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2763 kcal
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Fat: 158.50g | Prot: 68.37g | Carbs: 278.33g.
Lunch: Tam Buğday Ekmeği, Kavurma. Dinner: Tam Buğday Ekmeği, Ayran, Patates Yemeği, Pirinç Pilavı. Snacks/Other: Muz, Cevizli Baklava, Şekersiz Türk Kahvesi. more...
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Gaining 0.6 kg a Week
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salihkul74's Weight History
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