Weigh In record (no journal entry) for 19 January 2009
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106.0 kg
Lost so far: 15.1 kg.
Still to go: 38.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2009:
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1390 kcal
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Fat: 36.00g | Prot: 85.00g | Carbs: 187.00g.
Breakfast: Low Fat Fruit & Grain Bar - Apple Cinnamon, reduced fat milk great value, cookie crisp cereal. Lunch: Ritz Toasted Chips (100 Calorie Packs), 2% Milk American Cheese Singles, taco flour tortilla, oscar meyer chicken strips. Dinner: oscar meyer chicken strips, taco flour tortilla, 2% Milk American Cheese Singles. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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2997 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 45 minutes, Desk Work - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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jessilyn02184's Weight History
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