Weigh In record (no journal entry) for 04 January 2021
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70.4 kg
Lost so far: 43.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1462 kcal
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Fat: 111.49g | Prot: 89.47g | Carbs: 20.12g.
Breakfast: Lidl Mixed Nuts, Lidl Griekse Yoghurt. Lunch: Omelet of Roerei met Kaas en Ham of Spek. Dinner: Lidl Courgette Spaghetti , Boursin Cuisine Sjalot en Bieslook, AH Kipfiletblokjes. Snacks/Other: Bifi Bifi, Milbona Jong Belegen Kaasblokjes . more...
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Gaining 0.4 kg a Week
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