Weigh In record (no journal entry) for 04 January 2021
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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874 kcal
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Fat: 34.22g | Prot: 26.38g | Carbs: 116.77g.
Breakfast: Nasi Putih, Tempe Mendoan. Lunch: Indomie Rasa Soto Mie. Snacks/Other: Silver Queen Coklat. more...
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Gaining 0.1 kg a Week
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