Weigh In record (no journal entry) for 04 January 2021
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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888 kcal
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Fat: 16.49g | Prot: 81.99g | Carbs: 102.73g.
Lunch: Lubina, Patatas Cocidas, Recondo Pan Tostado Integral. Dinner: Mangos, Campofrío Jamón Cocido, Champiñones, Merluza Plancha, Queso Feta, Tomates, Recondo Pan Tostado Integral. Snacks/Other: Clesa Crema Bombón 0%. more...
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2001 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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