Weigh In record (no journal entry) for 04 January 2021
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1683 kcal
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Fat: 79.97g | Prot: 84.17g | Carbs: 162.99g.
Breakfast: Pomidory Koktajlowe, Jajecznica, Ser Gouda. Lunch: Zielona Fasolka Szparagowa, Suszona Morela, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) . Dinner: Barszcz Ukraiński. Snacks/Other: Keks, Wawel Kasztanki, Nasiona Siemienia Lnianego, Kawa z Mlekiem, Sękacz. more...
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241 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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