Weigh In record (no journal entry) for 04 January 2021
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77.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1338 kcal
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Fat: 31.42g | Prot: 34.23g | Carbs: 172.29g.
Breakfast: Optimel Vanille Vla 0% Vet, Kanzi Appels, Douwe Egberts Koffie. Lunch: Koffie met Melk, Jumbo Crunchy Muesli Aardbei, Jumbo Magere Yoghurt. Dinner: Chardonnay, Chef Select Macaroni Bolognese. Snacks/Other: Lay's Naturel Chips (Zakje), Hoppe Vieux, Coca-Cola Zero Sugar Vanilla, Douwe Egberts Koffie, Becel Light, Perfekt Hagelmix, Bolletje Beschuit, Klene Salmiak Mix, Koffie met Melk, Heinz Sandwichspread Komkommer, Hero Minder Zoet Aardbeien, Jumbo Gepofte Tarwewafel. more...
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3005 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Housework - 4 hours, Walking (brisk) - 6.5/kph - 26 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jeanine1971's Weight History
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