Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Maya Mulyawianti
Journal
04 Jan 21
Maya Mulyawianti's Journal, 04 Jan 21
Maya Mulyawianti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2021
67 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
730 kcal
Fat: 16.74g | Prot: 46.42g | Carbs: 96.32g.
Breakfast:
Boiled Egg.
Lunch:
White Rice, Grilled Chicken (Skin Not Eaten).
Dinner:
Captain Oats Quick Cook Oatmeal, Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Fuji Apples.
more...
1796 kcal
Exercise:
Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Maya Mulyawianti's Weight History
View Complete History