Weigh In record (no journal entry) for 04 January 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1563 kcal
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Fat: 31.85g | Prot: 92.48g | Carbs: 215.64g.
Breakfast: Milsa Skyr Aprikose-Sanddornbeere. Lunch: Moss Familienbrot, Edeka Hummus Pikant, Buko India. Dinner: Edeka Zucchini , Beste Ernte Junge Möhren, Frühlingszwiebeln, Delikat Schweinelachsbraten, Henglein Schupfnudeln, Gut & Günstig Prinzess Bohnen. Snacks/Other: Aldi Kochschinken, Gut & Günstig Sandwich Vollkorn. more...
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Gaining 0.0 kg a Week
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Bernd_KFA's Weight History
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