Weigh In record (no journal entry) for 04 January 2021
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1430 kcal
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Fat: 47.11g | Prot: 58.75g | Carbs: 186.91g.
Breakfast: Asda Semi-Skimmed Milk, Asda Jumbo Scottish Porridge Oats. Lunch: Boost Energy Drink, Asda Garlic & Herb Chicken Steaks. Snacks/Other: Semi-Skimmed Milk, Cadbury Hot Chocolate , Asda Banana, Asda Gala Apple, Cheetos Flamin Hot Puffs, Cheetos Flamin Hot Puffs, Heinz Baked Beans, Birds Eye Fish Fingers (3). more...
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Gaining 0.1 kg a Week
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