Weigh In record (no journal entry) for 04 January 2021
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1815 kcal
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Fat: 57.03g | Prot: 138.27g | Carbs: 190.25g.
Breakfast: Kraft Real Mayonnaise, Putih Telur, Quaker Instant Oatmeal, Tahu, Gula Pasir, Kopi. Lunch: Saus Tiram, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Terung, Buncis. Dinner: Bimoli Minyak Goreng, Tahu, Terung, Nasi Putih, Saus Tiram, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Wall's Feast Coklat. more...
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2821 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Thallhaah's Weight History
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