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chubchubnomore
Journal
03 Jan 21
chubchubnomore's Journal, 03 Jan 21
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Weigh In record (no journal entry) for 03 January 2021
80.4 kg
Lost so far:
0.7 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2021:
1791 kcal
Fat: 51.13g | Prot: 97.46g | Carbs: 237.31g.
Lunch:
Coffee with Cream and Sugar, Macaroni or Noodles with Cheese.
Dinner:
Turkey Meat , Spinach Salad, Fried Potatoes, Coca-Cola Coca-Cola (Can).
Snacks/Other:
Twizzler Strawberry.
more...
2076 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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chubchubnomore's Weight History
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