Weigh In record (no journal entry) for 04 January 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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705 kcal
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Fat: 14.56g | Prot: 40.96g | Carbs: 100.94g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Fresh Lemon Juice. Lunch: Chili, Tomatoes, Bango Kecap Manis Pedas Rawit, Green Snap Beans , Kikkoman Soy Sauce, Chicken Breast, Nasi Putih. Dinner: Chili, Tomatoes, Bango Kecap Manis Pedas Rawit, Vegetable Soup (Home Recipe), Barco Coconut Cooking Oil, Kikkoman Soy Sauce, Chicken Breast, Nasi Putih. Snacks/Other: Fuji Apples, Good Day Cappuccino. more...
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Gaining 0.2 kg a Week
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nanadhyasta's Weight History
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