oladevara's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

73.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

954 kcal

Fat: 31.38g | Prot: 65.81g | Carbs: 102.50g. Breakfast: Apel (tanpa Kulit). Lunch: Kerang (Spesies Campuran), Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Kanzler Singles Hot, WRP WRP Everyday 110. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Silver Queen Chunky Bar Cashew, WRP Chocolate Chip Cookies. more...

1842 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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oladevara's Journal, 04 Jan 21

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oladevara's Weight History