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Breakfast:)
View Diet Calendar, 04 January 2021:
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734 kcal
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Fat: 22.04g | Prot: 42.31g | Carbs: 90.39g.
Breakfast: Putih Telur Matang, Greenfields Skimmed Milk (250ml). Lunch: Flimty Flimty, Pakcoy, Wortel Dimasak, Blue Band Mentega, Kikkoman Bulgogi Sauce, Paprika Hijau, Bawang Putih Bubuk, Nasi Putih, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak). Dinner: Blue Band Mentega, Kikkoman Bulgogi Sauce, Bawang Putih Bubuk, Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak), Kembang Kol, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Kerupuk Udang, Kerupuk Udang. more...
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1480 kcal
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Exercise:
dance - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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emeererye's Weight History
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