Weigh In record (no journal entry) for 04 January 2021
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79 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1588 kcal
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Fat: 47.89g | Prot: 54.18g | Carbs: 236.51g.
Breakfast: Sayur Lodeh, Bihun (Dimasak). Lunch: Ikan Bandeng Goreng, Roti. Dinner: Gula Pasir, Energen Rasa Jagung , Tahu Goreng, Sayur Lodeh, Nasi Putih. more...
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Gaining 0.3 kg a Week
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