Weigh In record (no journal entry) for 04 January 2021
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1175 kcal
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Fat: 44.76g | Prot: 34.41g | Carbs: 174.84g.
Lunch: DiabetaMil Sweetener, Ellenka Fiber Creme, Van Houten Cocoa Powder, Yamazaki Roti Tawar Gandum, Indomaret Pisang Ambon, Finna Sambal Pedas, Sayur Lodeh, Mentimun (dengan Kulit), Nasi Putih, Tempe, My Roti Roti Mini Isi Custard. Dinner: Jeruk, Pakcoy, DiabetaMil Sweetener, Teh Tawar, BonCabe Boncabe, Telur. Snacks/Other: Rotiboy Mexican Bun. more...
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steady weight
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Hellen Jfm's Weight History
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