Weigh In record (no journal entry) for 16 January 2014
|
59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 January 2014:
|
1076 kcal
|
Fat: 25.99g | Prot: 56.77g | Carbs: 150.89g.
Breakfast: Molico Leite Desnatado, Piraquê Biscoito Salgado Água Gergelim. Lunch: Couve Refogada, Alface, Arroz Branco (Longo, Cozido), Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nutrilatina Diet Shake Crocante Chocolate, Molico Leite Desnatado. Snacks/Other: Casino Biscoito Recheado de Chocolate e Avelã, Nestlé Iogurte Desnatado, Pullman Mini Bolo Laranja. more...
|
|
1831 kcal
|
Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|