Weigh In record (no journal entry) for 04 January 2021
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52.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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404 kcal
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Fat: 19.18g | Prot: 28.54g | Carbs: 30.32g.
Breakfast: 包, Dutch Lady Milk (原味). Lunch: 豬肉, 雞蛋, 生蔬菜, 豬肉. more...
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Losing 2.1 kg a Week
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GrLa0913's Weight History
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