Weigh In record (no journal entry) for 04 January 2021
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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749 kcal
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Fat: 10.12g | Prot: 45.52g | Carbs: 124.88g.
Breakfast: Clever Bananen. Lunch: Ei, Eiklar, Nudeln (Gekocht), Champignons, Rohkost, Thousand Island Dressing (Fettfrei). Dinner: Mischkornbrot, Gelbe Paprika, Eiklar, New Lifestyle Schinken Hauchfein Gebacken. Snacks/Other: Äpfel. more...
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Gaining 0.4 kg a Week
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gudrun scharf's Weight History
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