Weigh In record (no journal entry) for 03 January 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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745 kcal
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Fat: 39.00g | Prot: 68.13g | Carbs: 31.60g.
Breakfast: Ovo, Vigor Requeijão Cremoso Tradicional, Leite, Mamão Formosa. Lunch: Tomates Secos Ao Sol, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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letenigro's Weight History
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