Weigh In record (no journal entry) for 03 January 2021
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1302 kcal
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Fat: 62.62g | Prot: 86.60g | Carbs: 98.28g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Yumurta, İHE Tam Buğday Ekmeği, Beyaz Peynir, Menemen. Lunch: Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Biftek, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz. more...
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Losing 0.2 kg a Week
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