Weigh In record (no journal entry) for 03 January 2021
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95.1 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2047 kcal
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Fat: 45.16g | Prot: 200.03g | Carbs: 204.67g.
Breakfast: Alpro Kokosmilch Ungesüßt, Birkenhof Möhrengemüse, Möhren, Rote Paprika, Rapsöl, Hähnchenbrustfilet, Aldi Bio Natur-Reis, Myprotein Impact Whey Protein (25g). Lunch: REWE Sandwich Eis. Snacks/Other: Möhren, Langnese Capri. more...
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Losing 0.7 kg a Week
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Johannes Joerißen's Weight History
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