Weigh In record (no journal entry) for 03 January 2021
|
115.8 kg
Lost so far: 6.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
2470 kcal
|
Fat: 95.15g | Prot: 118.14g | Carbs: 269.36g.
Breakfast: Kinkkuleikkeet (Erittäin Vähärasvainen), Nalle Pika Kaurapuuro, Fazer Real Täysjyväruisleipä. Lunch: Saarioinen Jauhelihapizza. Dinner: Emmentaljuusto, Dr. Oetker Pizza Mozzarella, Pirkka Meetvursti. Snacks/Other: Omenat, Mandariini. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|