toprak1111's Journal, 03 Jan 21


View Diet Calendar, 03 January 2021:
1542 kcal Fat: 58.69g | Prot: 85.22g | Carbs: 168.00g.   Breakfast: Lor Peyniri, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Patates Kızartması, Tulum Peyniri, Bal. Lunch: Pide Ekmeği, Etli Kuru Fasulye. Dinner: Ayran, Ekmek, Izgara Köfte. Snacks/Other: Muz. more...
44 kcal Exercise: yürüyüş - 2 hours, Samsung Health - 22 hours. more...

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