Weigh In record (no journal entry) for 03 January 2021
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77.5 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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502 kcal
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Fat: 7.75g | Prot: 73.29g | Carbs: 46.32g.
Lunch: Bob Evans Scrambled Egg Whites (1 Egg), Coffee (Brewed From Grounds, Decaffeinated) , Tomatoes. Dinner: Legion Thrive . Snacks/Other: Great Value Boneless Skinless Chicken Breast, Trader Joe's Carne Asada, Aquafina Water (16.9 oz), Wal-Mart Gala Apple. more...
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Losing 1.9 kg a Week
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nancycas1's Weight History
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