Weigh In record (no journal entry) for 03 January 2021
|
76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1590 kcal
|
Fat: 69.87g | Prot: 50.46g | Carbs: 190.10g.
Lunch: Pane Comune, Salsiccia di Maiale, Pasta al Forno. Dinner: Doria Doriano. Snacks/Other: Mostaccioli. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|