Weigh In record (no journal entry) for 03 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1590 kcal
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Fat: 69.87g | Prot: 50.46g | Carbs: 190.10g.
Lunch: Pane Comune, Salsiccia di Maiale, Pasta al Forno. Dinner: Doria Doriano. Snacks/Other: Mostaccioli. more...
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Gaining 3.5 kg a Week
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