Queena53's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

62 kg Lost so far: 7.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

2467 kcal

Fat: 132.54g | Prot: 95.86g | Carbs: 221.32g. Breakfast: 拿鐵咖啡, 路易莎起司歐姆蛋. Lunch: 油炸魚柳, 法國麵包, 巧克力奶昔, 豬里肉（全塊，瘦肉）. Dinner: 連珍芋泥球, 蚵仔煎, 控肉, 滷肉飯. Snacks/Other: 香蕉. more...

2508 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 0.8 kg a Week

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Queena53's Journal, 03 Jan 21

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