Weigh In record (no journal entry) for 03 January 2021
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69.4 kg
Lost so far: 19.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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789 kcal
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Fat: 17.59g | Prot: 62.29g | Carbs: 91.49g.
Breakfast: Leerdammer Lightlife. Lunch: Monster Energy Absolutely Zero, erwtjes, soepgroenten, bouillon. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Gekookte Ontvette Ham, Melksaus, Delhaize Fijngesneden Prei. Snacks/Other: Lipton Ice Tea Zero (Blikje), havermout, solo, zelfrijzende bloem, melk, bosbessen, Banana, havermout, solo, zelfrijzende bloem, melk, bosbessen, Banana, havermout, solo, zelfrijzende bloem, melk, bosbessen, Banana, Vitalinea Yoghurt Kers. more...
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1727 kcal
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Exercise:
Reading - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
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Losing 5.6 kg a Week
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haludiel's Weight History
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