Weigh In record (no journal entry) for 03 January 2021
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1011 kcal
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Fat: 27.45g | Prot: 53.90g | Carbs: 128.27g.
Breakfast: Bubur Ayam. Lunch: Dimsum. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Tricks Kimchi Baked Crisps, Wong Coco Pudding . more...
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Losing 0.4 kg a Week
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fitrahma's Weight History
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